Nutrition
The health of the body is only as good as the fuel that runs it! So together we’ll focus on your nutrition to keep things in check. I support all types of nutritional plans that focus on minimally processed food that is raised in a sustainable manner.
Nutrition support services
$150 Each - Can Be Paired with Any Health Coaching Package
Pantry Clean-Out
Maybe your pantry could use some freshening up? Sometimes our habits creep up on us, and if something is in the pantry, it is so easy to grab it and forget our goals. I’ll help you examine labels, toss out (or donate) things that aren’t supporting your health goals, and start fresh.
Meal Prep Support
Having the right direction and guidance with meal prepping can be a huge time-saver, and also provide a big benefit to your diet and health in the long-term. When you have a plan, you’re less likely to fall back into old habits and patterns. I’ll help you come up with a solid meal prep plan.
Grocery Planning
Trips to the grocery store don’t have to be a confusing hassle. By looking at labels, being intentional, and following a few simple guidelines, you can be in and out with the right foods for you and your family in no time at all. Frustrating shopping can be a thing of the past.
In-Home Visits
For in-home support, cooking instruction, or help with tasks otherwise not listed here, each in-home visit can be used to assess your kitchen appliances, walk through how to prepare fruits and vegetables, and walk you through how to approach nutrition with optimal health in mind.
a focus on nutrition
personalized Health Coaching
Your nutrition goals can pair perfectly with a personalized health coaching plan. To see a list of all of the package options and learn more about how you can weave your nutrition goals into health coaching, please click the button below.
Schedule a Free Consult
To choose the best route for your health journey, let’s chat first. Please contact me to share your health goals and receive a consultation on the next best steps.