B
Strong
Resilient
Encouraged
Motivated
Fit
MIND • BODY • SPIRIT
Join the Community
WE’RE BETTER TOGETHER
I’m Brenda Colyer and I am an Adapt® certified health coach dedicated to helping you raise your baseline of health so you can live a life full of energy and vitality. Do you feel stuck in the never-ending cycle of attempts towards better health, only to feel that you lose traction quickly due to self-sabotage or frustration? Willpower is not the key to lasting change. With the right support, knowledge, and encouragement in your corner, lasting change can be more attainable than ever before.
You’re ready to make changes
I’M HERE TO HELP YOU GO FOR IT
Say goodbye to efforts that waste your time, money, and sanity. Together, we’ll get right to the point and address the true underlying causes of any pain, problems, and dependencies. My goal is to help you feel better, perhaps better than you’ve felt in years! I’ll help you end the cycles that are keeping you stuck and provide guidance and accountability to accelerate your progress forward.
Let’s Work Together
health coaching
GOING FARTHER TOGETHER
Receive one-on-one personalized health coaching to help you achieve your goals, one step at a time. Coaching can involve nutritional support, fitness training, and addressing mental roadblocks. Together, we can go far!
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