Group health Coaching

Serving as your guide as you become a warrior for your own health.

About Brenda

I am a personal trainer, group exercise instructor, and an Adapt® certified health coach. With over 30 years of experience in the health & wellness field, and most of those years engaged in group training & coaching, I am particularly drawn towards the group model. I have seen how the energy of groups can raise the level of motivation and inspiration amongst the participants. My role is to guide the group and to present the content, but each group has its own unique personality and it is always exciting to see how each session unfolds.

We are better together!

Please join us and see for yourself!

support with Group coaching

Fitness

Muscles are the organ of longevity! Your level of health in so many ways is dependent upon the ways that you move. We’ll focus on your physical fitness with a workout plan tailored to you and your lifestyle.

Nutrition

Healthy foundations of the body are only as good as the fuel that runs it! So together we’ll focus on your nutrition so you can have a plan of action so every trip to the store is simplified.

Mindset

Working with mental patterns, attitudes, habits and mindsets around health can help you understand your patterns and help you shape new behaviors that will work for you, not against you.

6-WEEK intro

digestive health and lifestyle

digestive health & lifestyle

level one small group

Are you tired of feeling sick and tired? Are you new to the functional medicine approach to health and wellness?

  • This is a 6-week course. Weekly live sessions will take place by ZOOM with the option of watching a replay of the meeting if you are not able to attend each week.

  • $180

  • By addressing lifestyle practices through methods such as behavior change & habit formation, the focus of this 6-week group program is to guide you towards restoring your physiology back to its natural state as much as possible by improving sleep, stress levels, dietary habits, and exercise, while relying on the strength of your personal community and relationships as well as in this small group setting.

    Strength in numbers!

    We are stronger together!

6-week focus group

exercise, lifestyle & nutrition

exercise, lifestyle & nutrition

level two small group

Are you ready to combine a personalized exercise prescription with a nutrient-dense & energizing nutrition plan?

  • This is a 6-week course. Weekly live sessions will take place, either in person or online, with the option of watching a replay of the meeting if you are not able to attend each week.

  • $180

  • Combining quality, real food nutritional guidance with a strength training program, we will also stack healthy lifestyle practices to accelerate the outcome towards feeling more motivated, energetic and strong! During each 6-week session we will also focus on specific key aspects of health such as hormones, bone health, brain health, etc. Contact me or sign up for my newsletter for the upcoming small group topic. Stay Strong, my friends!

THe 6-Week intro Course IS FOR YOU IF….

  • You are new to the concept of the Functional Medicine approach to achieving optimal health.

  • You want to make lifestyle changes to achieve health, rather than buying a “Do-It-For-You” plan.

  • You’re tired of counting calories, steps, macros and micros. You want to rely more on your intuition and get in touch with what your body needs. (Although some tracking is recommended, if only for a brief time.)

  • You understand that willpower is finite. It doesn’t last. Relying on willpower is exhausting!

  • You’re tired of feeling sick and tired!

  • You have access to all the information you need, but you just don’t know how to implement it or where to start.

  • You enjoy the camaraderie and accountability that group coaching offers.

the Exercise, lifestyle & Nutrition focus group Is For You If…

  • You have experience with the Functional Medicine approach to achieving optimal health.

  • You have basic knowledge of exercise modalities and you are excited to learn how to program your workouts on a daily and weekly basis to get the most benefit for your time.

  • You want to join a group of like-minded people to help you stay on course and to motivate you! It takes a tribe!

  • You have learned a lot about creating a healthy life for yourself, but you want help implementing it in a way that it makes sense for you and for your lifestyle.

  • You enjoy the camaraderie and accountability that group coaching offers.

Kind Words

Testimonials

“Brenda worked with me to understand MY needs and adapt to my level. Having tried every diet out there, I was surprised how flexible she was. We worked on behaviors, habits and set goals. She was so knowledgeable and extremely patient with me. All my questions were answered, sometimes multiple times, ha ha. She helped me navigate in today’s information-overload world. She helped me focus and gave me tools to be successful. She was accessible-even via text while in the grocery store. I have learned that being healthy means so much more than diet and exercise, and Brenda has played a huge part in my journey. ”

- Kathy L.

“Brenda as my health coach has totally transformed my life! She has helped me address issues I have been struggling with and issues I didn’t realize I had. She has educated me and helped me institute changes that impact my sleep, nutrition, strength and resiliency. One of the most important issues has been my understanding of gut health and the direct relation it has to everything else (and I mean EVERYTHING.) Each session with her has been an “a-ha” moment. She pours so much into our sessions and knows how to challenge me when I need it. So grateful to be connected with her!”

- Kristy

Not Sure Which group is right for you?

Let’s chat! Please contact me to share your health goals and schedule a free consultation to discover the next best steps.

6-WEEK intro

digestive health & lifestyle

level one small group

Are you tired of feeling sick and tired? Are you new to the functional medicine approach to health and wellness?

  • This is a 6-week course. Weekly live sessions will take place by ZOOM with the option of watching a replay of the meeting if you are not able to attend each week.

  • $180

  • By addressing lifestyle practices through methods such as behavior change & habit formation, the focus of this 6-week group program is to guide you towards restoring your physiology back to its natural state as much as possible by improving sleep, stress levels, dietary habits, and exercise, while relying on the strength of your personal community and relationships as well as in this small group setting.

    Strength in numbers!

    We are stronger together!

6-week focus group

exercise, lifestyle & nutrition

level two small group

Are you ready to combine a personalized exercise prescription with a nutrient-dense & energizing nutrition plan?

  • This is a 6-week course. Weekly live sessions will take place, either in person or online, with the option of watching a replay of the meeting if you are not able to attend each week.

  • $180

  • We will combine the principles of a real food, nutrient-dense diet to provide a solid nutritional foundation as we execute a strength training program for each group member, all while stacking healthy lifestyle practices to accelerate the outcome of achieving a more energetic & stronger body. During each 6-week session we will also focus on specific key aspects of health such as hormones, bone health, brain health, etc. Contact me or sign up for my newsletter for the upcoming small group topic. Stay strong, my friends!