This grain-free granola can serve as an option for your morning cereal, a topper for yogurt, oatmeal and even baked sweet potatoes and of course, just to snack on by itself!

This L. Reuteri yogurt recipe is the creation of Dr. William Davis, author of Wheat Belly. The health benefits include appetite control, increase in skin thickness and skin collagen, increased oxytocin levels, which can also result in increased testosterone levels in men, increased estrogen levels in women and improvement in hair, skin and nail thickness - enjoy all these benefits in a delicious 1/2 cup serving, topped with your favorite berries. YUM!

Toasted coconut can serve as a low-carb version for your morning cereal or a topper for yogurt, oatmeal and even baked sweet potatoes. I also mix it with nuts to make homemade granola. The options are endless!

Thinking of ways to include collagen into my diet aside from bone broth and collagen protein powders, I came up with this superfood gummy recipe and it has been fun and constantly evolving.

We all know that financial investing and saving for our retirement is important.  More importantly, investing in our health so we can thrive and enjoy those years of retirement is vital. 

The #1 driver of inventions has been convenience to make our lives easier and more convenient, so we can accomplish more and do less.   Let’s face it, this concept has made us weak, vulnerable and downright sick at times.

Life span: The length of time for which a person or animal lives.

Health span: The part of a person’s life during which they are generally in good health.

Ideally, the place where the two intersect is very, very late in life.

When you pair your goal with the emotional effect of how reaching that goal will make you feel, it will have a stronger impact and you’re much more likely to achieve it.

Consider some of the foods that you eat on a daily basis that aren’t necessarily causing immediate and obvious illness, but they may be making you chronically sick without knowing it because you aren’t paying attention.