Personal Training
The key to increasing our health span is to maintain muscular strength that will support healthy joints to allow for mobility throughout our life. Movement = cellular nutrition!
B Strong
B well
B FiT
Becoming physically fit is a doorway to better health. With over 25 years of experience working in the fitness industry, I can help you learn to move better and to move safely to enable you to strengthen your body, no matter your age, which will have a ripple effect on your daily life which can impact the rest of your life!
Personal Training Packages
8 sessions - $480
Personal training bundles can be purchased with health coaching packages or purchased separately in a bundle of 8 , 30-minute sessions. Each pillar of heath affects the other, so I recommend pairing personal training with health coaching to gain momentum faster and achieve results that last.
Single Sessions
$150
If you’d like a single personal training session to serve as an assessment or to help you come up with a program based on your home gym set-up or equipment availability, these can be completed in person if you are local, over the phone, or via Zoom.
A Focus On Fitness
Personalized Health Coaching
Your fitness goals can pair perfectly with a personalized health coaching plan. To see a list of all of the package options and learn more about how you can weave personal training together with a health coaching package, please click the button below.
Schedule a Free Consult
To choose the best route for your health journey, let’s chat first. Please contact me to share your health goals and receive a consultation on the next best steps.