health Coaching

Serving as your guide as you become a warrior for your own health.

About Brenda

I’m Brenda Colyer and I am an Adapt® certified health coach. With over 30 years of experience in the health & wellness field, I am dedicated to guiding you towards raising your baseline of health so you can live a life full of energy and vitality.

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support with coaching

Fitness

Muscles are the organ of longevity! Your level of health in so many ways is dependent upon the ways that you move. We’ll focus on your physical fitness with a workout plan tailored to you and your lifestyle.

Nutrition

Healthy foundations of the body are only as good as the fuel that runs it! So together we’ll focus on your nutrition so you can have a plan of action so every trip to the store is simplified.

Mindset

Working with mental patterns, attitudes, habits and mindsets around health can help you understand your patterns and help you shape new behaviors that will work for you, not against you.

6-WEEK GUT HEALTH

digestive health & lifestyle

level one small group

Are you tired of feeling sick and tired? Are you new to the functional medicine approach to health and wellness?

This is a 6-week course. Weekly live sessions will take place by ZOOM with the option of watching a replay of the meeting if you are not able to attend each week.
$270 (additional family members only $99 ea)
By addressing lifestyle practices through methods such as behavior change & habit formation, the focus of this 6-week group program is to guide you towards restoring your physiology back to its natural state as much as possible by improving sleep, stress levels, dietary habits, and exercise, while relying on the strength of your personal community and relationships as well as in this small group setting.
Strength in numbers!
We are stronger together!

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Paleo Strong

exercise, lifestyle & nutrition

level two small group

Are you ready to combine a personalized exercise prescription with a Paleo-based nutrition plan?

This is a 6-week course. Weekly live sessions will take place, either in person or online, with the option of watching a replay of the meeting if you are not able to attend each week.
$270 (additional family members only $99 ea)
We will combine the principles of the Paleo diet to provide the nutritional foundation as we execute a strength training program in addition to cardio, mobility and recovery protocols and at the same time, stacking lifestyle practices to accelerate the outcome.

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1:1 health Coaching

One-on-One Support

$375/mo. ($1100 if Paid in Full)
Add $150/mo. for Fitness Programming
Six 40-minute sessions, via Zoom or phone call. Weekly check-ins regarding goals, accountability and updates via email, text or phone call. Emails, texts and phone calls as needed.
$800.00 - Add $150/mo. for Fitness Programming
Five 40-minute sessions, via Zoom or phone call. Weekly check-ins regarding goals, accountability and updates. Emails, texts and phone calls as needed.
$500.00 - Add $150/mo. for Fitness Programming
Three 30-minute sessions, via Zoom or phone call. Emails, texts and phone calls as needed.

Contact About 1:1

Kind Words

Testimonials

“Brenda worked with me to understand MY needs and adapt to my level. Having tried every diet out there, I was surprised how flexible she was. We worked on behaviors, habits and set goals. She was so knowledgeable and extremely patient with me. All my questions were answered, sometimes multiple times, ha ha. She helped me navigate in today’s information-overload world. She helped me focus and gave me tools to be successful. She was accessible-even via text while in the grocery store. I have learned that being healthy means so much more than diet and exercise, and Brenda has played a huge part in my journey. ”

- Kathy L.

“Brenda as my health coach has totally transformed my life! She has helped me address issues I have been struggling with and issues I didn’t realize I had. She has educated me and helped me institute changes that impact my sleep, nutrition, strength and resiliency. One of the most important issues has been my understanding of gut health and the direct relation it has to everything else (and I mean EVERYTHING.) Each session with her has been an “a-ha” moment. She pours so much into our sessions and knows how to challenge me when I need it. So grateful to be connected with her!”

- Kristy

Schedule a Free Consult

Not sure where to start or what program is best for you? Let’s chat first. Please contact me to share your health goals and receive a consultation on the next best steps.

Schedule a consult