This grain-free granola can serve as an option for your morning cereal, a topper for yogurt, oatmeal and even baked sweet potatoes and of course, just to snack on by itself!

This L. Reuteri yogurt recipe is the creation of Dr. William Davis, author of Wheat Belly. The health benefits include appetite control, increase in skin thickness and skin collagen, increased oxytocin levels, which can also result in increased testosterone levels in men, increased estrogen levels in women and improvement in hair, skin and nail thickness - enjoy all these benefits in a delicious 1/2 cup serving, topped with your favorite berries. YUM!

Toasted coconut can serve as a low-carb version for your morning cereal or a topper for yogurt, oatmeal and even baked sweet potatoes. I also mix it with nuts to make homemade granola. The options are endless!

Thinking of ways to include collagen into my diet aside from bone broth and collagen protein powders, I came up with this superfood gummy recipe and it has been fun and constantly evolving.