Renew + Restore

6-Week Gut Health Course

It’s about getting back to basics. It’s about hitting the reset button and escaping the sick care system through lifestyle and habit changes. It’s about feeling healthy, strong, resilient and confident when life throws you curveballs. It’s about the accountability and camaraderie of group interaction. It’s about STAYING STRONG.

6-week gut health

is this the right group for me?

THIS SMALL GROUP IS FOR YOU IF….

  • You are new to the concept of the Functional Medicine approach to achieving optimal health.

  • You want to make lifestyle changes to achieve health, rather than buying a “Do-It-For-You” plan.

  • You’re tired of counting calories, steps, macros and micros. You want to rely more on your intuition and get in touch with what your body needs. (Although some tracking is recommended, if only for a brief time.)

  • You understand that willpower is finite. It doesn’t last. Relying on willpower is exhausting!

  • You’re tired of feeling sick and tired!

  • You have access to all the information you need, but you just don’t know how to implement it or where to start.

  • You enjoy the camaraderie and accountability that group coaching offers.

Hi, I’m Brenda

I am a personal trainer, group exercise instructor, and an Adapt® certified health coach. With over 30 years of experience in the health & wellness field, and most of those years engaged in group training & coaching, I am particularly drawn towards the group model. I have seen how the energy of groups can raise the level of motivation and inspiration amongst the participants. My role is to guide the group and to present the content, but each group has its own unique personality and it is always exciting to see how each session unfolds.

We are better together!

Please join us and see for yourself!

Kind Words

Testimonials

“Brenda worked with me to understand MY needs and adapt to my level. Having tried every diet out there, I was surprised how flexible she was. We worked on behaviors, habits and set goals. She was so knowledgeable and extremely patient with me. All my questions were answered, sometimes multiple times, ha ha. She helped me navigate in today’s information-overload world. She helped me focus and gave me tools to be successful. She was accessible-even via text while in the grocery store. I have learned that being healthy means so much more than diet and exercise, and Brenda has played a huge part in my journey. ”

- Kathy L.

“Brenda as my health coach has totally transformed my life! She has helped me address issues I have been struggling with and issues I didn’t realize I had. She has educated me and helped me institute changes that impact my sleep, nutrition, strength and resiliency. One of the most important issues has been my understanding of gut health and the direct relation it has to everything else (and I mean EVERYTHING.) Each session with her has been an “a-ha” moment. She pours so much into our sessions and knows how to challenge me when I need it. So grateful to be connected with her!”

- Kristy

6-WEEK GUT HEALTH

digestive health & lifestyle

level one small group

Are you tired of feeling sick and tired? Are you new to the functional medicine approach to health and wellness?

  • This is a 6-week course. Weekly live sessions will take place by ZOOM with the option of watching a replay of the meeting if you are not able to attend each week.

  • $270 (additional family members only $99 ea)

  • By addressing lifestyle practices through methods such as behavior change & habit formation, the focus of this 6-week group program is to guide you towards restoring your physiology back to its natural state as much as possible by improving sleep, stress levels, dietary habits, and exercise, while relying on the strength of your personal community and relationships as well as in this small group setting.

    Strength in numbers!

    We are stronger together!

Have questions?

Investing in your health is a decision that can lead to positive impact for years to come. Need help deciding which course is right for you? Send me a message and I’d be happy to chat with you.