Renew + Restore

Paleo Strong

We will combine the principles of the Paleo diet (level 1 course) with strength training, Zone 2 cardio, sprint training & recovery methods. Previous experience or knowledge of these topics is required.

THIS SMALL GROUP IS FOR YOU IF…..

  • You have experience with the Functional Medicine approach to achieving optimal health.

  • You have basic knowledge of exercise modalities and you are excited to learn how to program your workouts on a daily and weekly basis to get the most benefit for your time.

  • You want to join a group of like-minded people to help you stay on course and to motivate you! It takes a tribe!

  • You have learned a lot about creating a healthy life for yourself, but you want help implementing it in a way that it makes sense for you and for your lifestyle.

  • You enjoy the camaraderie and accountability that group coaching offers.

is this the right class for me?

pALEO STRONG

Hi, I’m Brenda

I am a personal trainer, group exercise instructor, and an Adapt® certified health coach. With over 30 years of experience in the health & wellness field, and most of those years engaged in group training & coaching, I am particularly drawn towards the group model. I have seen how the energy of groups can raise the level of motivation and inspiration amongst the participants. My role is to guide the group and to present the content, but each group has its own unique personality and it is always exciting to see how each session unfolds.

We are better together!

Please join us and see for yourself!

Kind Words

Testimonials

“Brenda worked with me to understand MY needs and adapt to my level. Having tried every diet out there, I was surprised how flexible she was. We worked on behaviors, habits and set goals. She was so knowledgeable and extremely patient with me. All my questions were answered, sometimes multiple times, ha ha. She helped me navigate in today’s information-overload world. She helped me focus and gave me tools to be successful. She was accessible-even via text while in the grocery store. I have learned that being healthy means so much more than diet and exercise, and Brenda has played a huge part in my journey. ”

- Kathy L.

“Brenda as my health coach has totally transformed my life! She has helped me address issues I have been struggling with and issues I didn’t realize I had. She has educated me and helped me institute changes that impact my sleep, nutrition, strength and resiliency. One of the most important issues has been my understanding of gut health and the direct relation it has to everything else (and I mean EVERYTHING.) Each session with her has been an “a-ha” moment. She pours so much into our sessions and knows how to challenge me when I need it. So grateful to be connected with her!”

- Kristy

Paleo Strong

exercise, lifestyle & nutrition

level two small group

Are you ready to combine a personalized exercise prescription with a Paleo-based nutrition plan?

  • This is a 6-week course. Weekly live sessions will take place, either in person or online, with the option of watching a replay of the meeting if you are not able to attend each week.

  • $270 (additional family members only $99 ea)

  • We will combine the principles of the Paleo diet to provide the nutritional foundation as we execute a strength training program in addition to cardio, mobility and recovery protocols and at the same time, stacking lifestyle practices to accelerate the outcome.

Have questions?

Investing in your health is a decision that can lead to positive impact for years to come. Need help deciding which course is right for you? Send me a message and I’d be happy to chat with you.