Please view these services and choose the best fit for you!

health Coaching

Personalized health coaching to help you achieve your goals, one step at a time. Coaching may involve nutritional support, fitness training, and addressing mental roadblocks. Choose from three package options that best fit your lifestyle.

personal training

With a personal training plan tailored to your goals and needs, you can achieve anything you set out to do. Fitness plans can be purchased alone or alongside health coaching packages to help you achieve lasting results.

Nutrition Support

Support with your diet can be woven into health coaching packages or purchased as a standalone service. So much begins with the diet, which nutritional support services a great foundation for an overall health plan.

Group Programs

Accelerated support in the form of group accountability, community, and learning together! Group programs allow you the autonomy to work on your own and the ability to connect with others in the group during the program.

Classes & Workshops

In person or digital classes are held by Brenda or guest instructors on a rolling basis and are great for continual learning throughout your health journey. Please take note of the schedule for upcoming events.