Renew and Restore: Paleo Strong
Welcome to Renew and Restore: Paleo Strong! I’m looking forward to supporting you on your health journey.
Please note: Individual participation is required before purchasing the family discounted rate, and the discounted rate is per each additional family member who is interested in joining us. Thank you!
Welcome to Renew and Restore: Paleo Strong! I’m looking forward to supporting you on your health journey.
Please note: Individual participation is required before purchasing the family discounted rate, and the discounted rate is per each additional family member who is interested in joining us. Thank you!
Welcome to Renew and Restore: Paleo Strong! I’m looking forward to supporting you on your health journey.
Please note: Individual participation is required before purchasing the family discounted rate, and the discounted rate is per each additional family member who is interested in joining us. Thank you!
Pre-session work: Enrollment documents & communication regarding previous experience will take place before our first meeting.
Week 1: Review of the Paleo Reset. Making decisions on what your individual nutritional focus will be.
Week 2: Programming for strength training
Week 3: Protein timing, meal timing & hydration for optimal strength
Week 4: Zone 2 cardio ——> Sprint training: Two ends of your cardio needs.
Week 5: Mobility, mindfulness & sleep - These are the powerful but often ignored difference makers!
Week 6: Test your progress! Instructions for strength testing and future exercise programming. You will get suggestions on how to implement the tools you learned into your daily life.
PROGRAM LOGISTICS:
6-week program, meeting Friday mornings at 8am, beginning January 20, 2023
Weekly in-person meetings with the option of a Zoom call-in for those not able to attend the meeting in person. The meeting is located in Birmingham, AL. Exact location TBA after signup.