Renew and Restore: Gut Health Course

from $99.00

“All disease begins in the gut.” ~Hippocrates

Welcome to Renew and Restore: The 6-Week Gut Health Course! I’m looking forward to supporting you on your health journey. This is a 6-week group course based on the functional medicine approach to gut health. Our focus is on diet, lifestyle, mindfulness and movement.

(Individual participation is required before purchasing the discounted family rate per each additional family member who is interested in joining us. Thank you!)

Type:

“All disease begins in the gut.” ~Hippocrates

Welcome to Renew and Restore: The 6-Week Gut Health Course! I’m looking forward to supporting you on your health journey. This is a 6-week group course based on the functional medicine approach to gut health. Our focus is on diet, lifestyle, mindfulness and movement.

(Individual participation is required before purchasing the discounted family rate per each additional family member who is interested in joining us. Thank you!)

This 6-Week Gut Health Course Includes:

Pre-session work:  Completing forms that include goal setting, eating habits, metabolic assessment (describing your digestion and any health-related issues or symptoms), and a food survey (what types of food you eat and the frequency).  These forms can be shared with me or used just for your own information.  The more I know, the more I can help you, but it really depends on your level of comfort. 

 

Week 1:  Establishing a vision for optimal health & goal setting. Introduction to habit & behavior change.  

Week 2:  Diet approaches to gut health with the option of  participating in a 30-day Paleo Reset. 

Week 3:  Mindfulness 

Week 4:  Controlling stress and achieving states of relaxation (even when the world around us is spinning!)

Week 5:  Sleep - this is a big one!

Week 6:  Wrap up - tying it all together and discussing how to implement the tools you learned into your daily life.

  • PROGRAM LOGISTICS:

  • 6-week program, meeting Monday evenings at 6pm, beginning February 20, 2023

  • Weekly Zoom calls and access to email and text communication between sessions